How to maintain a healthy lifestyle while stay at home

Have Faith on God “be optimistic”

Have Faith in God “be optimistic this pandemic will surely have its end but everyone have to feel responsibility and to follow the prevention principles for coronavirus (Covid-19).

Do some meditation yoga rather be some spiritual will relax both body and mind. Creating an indoor activity for family at home will keep you mindful all the time. You can include some new hobbies in daily life. We have been missing connections with our loved ones,  connecting with distant friends and family on the telephone or via social media will revive our relationships.  Also arrange distance learning for children for their regular studies. It is also important to keep updated news and reliable updates from government related to the pandemic,  also keep an eye on WHO Health Alert.

Health priority to Stay fit at home

For a good health, the most difficult thing for people staying at home is to adapt new routine. It is like switching from crawling to running to breaking an old routine.

You need to motivate yourself with the new normal habits. Rising early in the morning is itself a bonus for health even if possible do a simple 20 to 30 minutes workout.

It not a big deal to create a space in even a little house. Just move the furniture and sofa aside or removing kitchen table out of the way will create you a gym. Do basic exercise routine that moves the body up and down, side to side with some rotation will do the job.

It is important to stay fit and healthy, both mentally and physically, while you are at home. Just slow down hazels, think of this period of confinement as an opportunity rather than a arduous nightmare. This is the time you need to simplify your routine more than ever. A good nutrition and mind and body fitness shouldn’t be complicated ever if it is pandemic or not. Just tune into what your body needs in terms of food and nutrition is to be moderate.

Healthy and Mindful eating

It is the time to avoid just throwing food at our face out of necessity and fear of hunger.  We have the chance to rethink and get cherished with food again,

experience taste, notice the texture and understand when you feel satisfied. Slowing pace of eating will ensure better digestion and an opportunity to get out of stress. Never get into unsustainable activities.

We wish to where can we find such moments. It is indeed possible in these days of solitude. The purpose of launching you into exhausting exercise and diet plan is to go back to old habits.

Stress eating or eating due to boredom was common in our normal life but now it is the time to have well-balanced meals and make time for other activities.

Maintaining mental health

Maintain a routine by some planned activities. To be organized and disciplined will help you to adjust faster while staying at home. Make a morning and

evening family get together you can talk to them about the day’s schedule.  What to do and what is expected.

Make spaces in the home for the different activities. The home is a school, a workplace and a playground, it is important to have assigned locations for each so that all can get into a right track. Latest technology can help you to take control of your health.

Sleep well

Everybody these days remained in Stress which contributes a sleepless night. Self-care is essential to ensure your immunity is at its best to fight the pandemic. A seven to eight hours sleep a day will help you be calm and immune to fight infections.  Because without a regular and good sleep our body tends to create fewer cytokines the proteins which help the body to regulate  immunity and inflammation.