Lockdown, stay at home breakfast

A Balanced Breakfast during Stay at Home

Ø  The breakfast should contain healthy carbohydrates and fiber to provide energy to help you feel active till the midday. Protein taken in the start of the day assist you in health maintenance.

Ø  A traditional breakfast provides good nutrients but they contain very high calories. A routine breakfast with toast, eggs, and juice often bear more than 550 calories.

All you need to do is to avoid high calories being physically inactive during stay at home.  You should mostly depend on very light intakes like fruits juices yolk free egg  etc in the breakfast so, then cutting calories at breakfast will keep you fresh and smart during stay at home.

It is not advice able to cut out healthy breakfast foods like whole grains or healthy fats, but you should reduce size of portion to keep your energy in a healthy range.

Here are some ideas for a healthy breakfast during stay at home

• Take Antioxidant fruits like Fig, red grape, pomegranate.
• Anti-inflammatory fruits like Cherry, pineapple, blueberry etc
• To make your skin Clear,      fruits like Blackberry, papaya, cantaloupe can help you a lot.
• Immune-boosting intake that includes strawberry, kiwi, Grapefruit are too good.
• Intakes that contain Detoxifying effects like watermelon, Goji berry, lemon.

Following items are to be included  in Shopping List

• Whole grain bread
• Whole-grain cereal
• Seasonal berries 
• Bananas
• Apples
• Fresh salsa
• Spinach
• Non-fat Greek yogurt
• Eggs
• Egg whites
• Lean ground turkey
• Skim or low-fat milk or whole milk 

These ingredients will help you preparing a nutritious breakfast. It will take only few minutes to prepare a delicious breakfast on minutes.

Here are some easy breakfast ideas:

• Protein bar and banana.
• Instant oatmeal and berries.
• Fruit and yogurt.
• Greek yogurt and granola.
• Nut butter toast with fruit.
• Avocado toast with egg.
• Frozen whole-wheat waffles with fruit and peanut butter.

Ø As a final thought, what should be taken for breakfast at home?

Ø  Here is an easy choice

• Savory Oatmeal with an Egg.
• Ham and Cheese Quinoa Cups.
• Quinoa Fruit Salad. 
• Blueberry Almond Overnight Oats.
• Quinoa and Chia Porridge
• Banana Peanut Butter Chia Pudding
• Zucchini Bread Oatmeal.